It may be a new year, yet most of us are still facing the same challenges, stress and subsequent burnout that started in 2020. The pandemic has exacerbated the need for health awareness and prevention, especially in the area of mental...
In honor of February being American Heart Health Month, we scoured the web looking for recipes that are not only delicious, but are also quick to make, require only a few ingredients and most importantly, are heart-healthy!
American Heart Association - Healthy for Good Recipes
Delicious. Si...
12 days of Christmas, workout edition! Put your workout to a song. Perform this great bodyweight workout in a ladder (just like the song.)
Example:
1 burpee
2 pushups + 1 burpee
3 Forward lunges per leg + 2 pushups + 1 burpee...
...and so forth until you reach 12!
