12 days of Christmas, workout edition! Put your workout to a song. Perform this great bodyweight workout in a ladder (just like the song.)
Example:
1 burpee
2 pushups + 1 burpee
3 Forward lunges per leg + 2 pushups + 1 burpee...
...and so forth until you reach 12!
1 Burpee
2 Pushups
3 Forward Lunges (per leg)
4 Squat Jumps
5 Mountain Climbers (per leg)
6 Reverse Lunges (per Leg)
7 Jumping Jacks
8 Hip Lifts (Bridges)
9 Boxer Punches (per arm)
10 Plank Up/Downs
11 Static Lunges (per leg)
12 Squats
We hope you have some fun with it! Wishing you all the best this holiday season!