12 days of Christmas, workout edition! Put your workout to a song. Perform this great bodyweight workout in a ladder (just like the song.)
Example:
1 burpee
2 pushups + 1 burpee
3 Forward lunges per leg + 2 pushups + 1 burpee...
...and so forth until you reach 12!
Before joining the Motion Connected team this year, I was running the corporate wellness program for an auto dealership group with over 2,000 employees. We used the power incentives and a high level of program promotion to maximize participation and increase healthy habits among the employee populat...
Join us in welcoming Rachel O'Holla to the Motion Connected team!
Where do you call home?
"I am originally from New Jersey, but I have lived in Delaware, California, Virginia, and now I call North Carolina home."
What piqued your interest in a wellness career?
"I went to Unive...
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