healthy behavior

Blog tagged as healthy behavior

Laying the Foundation for a People-First Culture
We recently sat down with Shira, National Practice Leader of Health & Wellbeing from OneDigital. Our conversation around employee engagement trends quickly led to an understanding that no matter what initiatives or tools you plan to offer in 2023, you need to start by rallying around employees a...
This is part of Motion Connected’s Great Culture Webinar Series. To get monthly exclusive interviews, and insights on what real-life companies are doing to harness the power of a better employee experience hit the "subscribe" button here.

HR is not often a fun or glamorous role. Beyond answ...
Age Inclusion in the Workforce

As employers continue to put more emphasis on diversity and inclusion in the workforce, one area that can often be overlooked is age-inclusion. It is a growing pool of talent, as recent data from US Bureau of Labor Statistics shows the fastest rates of labor growth are in the age groups 65 to 74 and...

Heart Healthy Recipe Guide 

In honor of February being American Heart Health Month, we scoured the web looking for recipes that are not only delicious, but are also quick to make, require only a few ingredients and most importantly, are heart-healthy!

American Heart Association - Healthy for Good Recipes 


Delicious. Si...

12 Days of Christmas Workout

12 days of Christmas, workout edition! Put your workout to a song. Perform this great bodyweight workout in a ladder (just like the song.) 


Example: 

1 burpee 

2 pushups + 1 burpee 

3 Forward lunges per leg + 2 pushups + 1 burpee...

...and so forth until you reach 12!