Each year the American College of Sports Medicine releases a survey highlighting the upcoming health & fitness trends. Here are the 3 trends we’re most excited about applying to wellness programs in 2016.
1. Wearables Technology
The most popular trend of 2016 is wearable technology. As a long...
Technology has re-engineered lifestyles, with less moving and more sitting becoming the norm. As new studies continue to reveal the negative impact prolonged sitting can have on our health it’s clear we need to fit in more active movement throughout the workday.
Are you helping your employees manage stress? A recent study reported over 80% of today’s workers feel stress on the job and 42% would like help in learning to manage their stress.
Though there are countless different approaches to managing stress, one effective way is through physical act...
