Blog tagged as healthy behavior

Age Inclusion in the Workforce

As employers continue to put more emphasis on diversity and inclusion in the workforce, one area that can often be overlooked is age-inclusion. It is a growing pool of talent, as recent data from US Bureau of Labor Statistics shows the fastest rates of labor growth are in the age groups 65 to 74 and...

Heart Healthy Recipe GuideĀ 

In honor of February being American Heart Health Month, we scoured the web looking for recipes that are not only delicious, but are also quick to make, require only a few ingredients and most importantly, are heart-healthy!

American Heart Association - Healthy for Good Recipes 

Delicious. Si...

12 Days of Christmas Workout

12 days of Christmas, workout edition! Put your workout to a song. Perform this great bodyweight workout in a ladder (just like the song.) 


1 burpee 

2 pushups + 1 burpee 

3 Forward lunges per leg + 2 pushups + 1 burpee...

...and so forth until you reach 12!

5 Tips for Boosting Wellness Engagement - Advice from a Motion Connected Admin

Before joining the Motion Connected team this year, I was running the corporate wellness program for an auto dealership group with over 2,000 employees. We used the power incentives and a high level of program promotion to maximize participation and increase healthy habits among the employee populat...

Motion Connected Employee Spotlight: Meet Rachel

Join us in welcoming Rachel O'Holla to the Motion Connected team! 

Where do you call home?

"I am originally from New Jersey, but I have lived in Delaware, California, Virginia, and now I call North Carolina home."


What piqued your interest in a wellness career?

"I went to Unive...