Motion Connected is excited to announce a recent partnership with Migliaro Consulting, offering access to virtual presentations, workshops and health fairs to organizations across the U.S.
Migliaro Consulting partners with expert speakers and companies to provide corpor...
In honor of February being American Heart Health Month, we scoured the web looking for recipes that are not only delicious, but are also quick to make, require only a few ingredients and most importantly, are heart-healthy!
American Heart Association - Healthy for Good Recipes
12 days of Christmas, workout edition! Put your workout to a song. Perform this great bodyweight workout in a ladder (just like the song.)
2 pushups + 1 burpee
3 Forward lunges per leg + 2 pushups + 1 burpee...
...and so forth until you reach 12!