Blog tagged as physical activity

Age Inclusion in the Workforce

As employers continue to put more emphasis on diversity and inclusion in the workforce, one area that can often be overlooked is age-inclusion. It is a growing pool of talent, as recent data from US Bureau of Labor Statistics shows the fastest rates of labor growth are in the age groups 65 to 74 and...

12 Days of Christmas Workout

12 days of Christmas, workout edition! Put your workout to a song. Perform this great bodyweight workout in a ladder (just like the song.) 


1 burpee 

2 pushups + 1 burpee 

3 Forward lunges per leg + 2 pushups + 1 burpee...

...and so forth until you reach 12!

Motion Connected Employee Spotlight: Meet Rachel

Join us in welcoming Rachel O'Holla to the Motion Connected team! 

Where do you call home?

"I am originally from New Jersey, but I have lived in Delaware, California, Virginia, and now I call North Carolina home."


What piqued your interest in a wellness career?

"I went to Unive...

7 Ways to Support Employees' Health & Wellbeing
Supporting your employees is always an important part of a positive and engaging culture. Here are 7 ways you can promote health and wellbeing and show employees you care.

Focusing on what you can control, and taking steps to stay healthy is more important than ever. A simple way we like to stress less and feel better is by focusing on getting a healthy number of steps in our daily routines. (We recommend 6,000 steps or more.) To help you get active, while also ...