As employers continue to put more emphasis on diversity and inclusion in the workforce, one area that can often be overlooked is age-inclusion. It is a growing pool of talent, as recent data from US Bureau of Labor Statistics shows the fastest rates of labor growth are in the age groups 65 to 74 and...
12 days of Christmas, workout edition! Put your workout to a song. Perform this great bodyweight workout in a ladder (just like the song.)
2 pushups + 1 burpee
3 Forward lunges per leg + 2 pushups + 1 burpee...
...and so forth until you reach 12!
Join us in welcoming Rachel O'Holla to the Motion Connected team!
Where do you call home?
"I am originally from New Jersey, but I have lived in Delaware, California, Virginia, and now I call North Carolina home."
What piqued your interest in a wellness career?
"I went to Unive...